Lion’s mane mushroom Benefits and Effects
Lion’s mane mushrooms are huge white mushrooms that look saggy and soft. They are used for culinary as well as medical purposes in different parts of the world predominantly in countries like China, India, Korea, and Japan. They are also known as hou tou gu or yamabushitake and are completely edible; you can even consume them raw! However, they are mostly cooked, dried, and steeped as tea and consumed for their taste and the health benefits that they offer. People who eat lion’s mane mushrooms often describe their taste as something similar to sea food, especially that of crab meat or lobster meat. Well, most of the vegetarians would love to eat some of these mushrooms for sure!
Apart from the fact that lion’s main mushrooms are yummy, they are equally beneficial to our body, especially for the brain, heart, and gut due to the bioactive compounds present in them. This is one of the reasons why there are dietary supplements made out of these mushrooms. A lot of people consume these supplements for the various benefits they offer. You can buy lion’s mane mushroom extracts and supplements from online stores. Below are some of the benefits of lion’s mane mushrooms that will make you want to use them regularly:
Protection against dementia
Dementia is a neurodegenerative disease that is associated with memory loss. As we age, our brain loses its ability to produce more cells and nervous connections. Lion’s mane mushrooms contain hericenones and erinacines which are two amazing compounds that help in the growth of healthy brain cells. Most of the researches in this area have been conducted on animals and lab rats and they have shown that consumption of lion’s mane mushroom extracts has a positive impact on memory loss and cognitive abilities. Additionally, consumption of this extract may help you deal with the symptoms of Alzheimer’s disease and age-related memory loss.
Helps to mild symptoms of depression and anxiety
Unfortunately, around one third of the people living in developed countries are victims of depression and anxiety. Studies conducted on mice show that lion’s mane mushroom can mild the symptoms of depression and anxiety. This is because depression and anxiety are related to inflammation in the brain cells and lion’s mane mushroom has anti-inflammatory properties. Studies have found that these mushrooms can help regenerate and repair brain cells in the hippocampus area, which is the part of the brain that is related to memories and emotions.
Faster recovery of nervous system injuries
Since lion’s mane mushrooms are beneficial in protecting the brain cells, they help in faster recovery of the brain in case it suffers any injuries. Not just the brain, but it also helps in faster recovery of the other components of our nervous system namely the spinal chord and the nerves. Injuries suffered by the nervous system can result in devastating problems like paralysis and loss of mental functions.
Protects the heart
A lot of the problems related to heart happens due to the accumulation of fat and triglycerides in the tissues. Studies in rats and mice have shown that lion’s mane can help in improving fat metabolism and lowering the triglyceride levels. Oxidized cholesterol is yet another culprit that plays an important role in heart diseases. Lion’s mane mushroom helps in preventing the oxidation of cholesterol in the bloodstream thereby contributing to a healthy heart.
Protection against ulcers in the digestive tract
Ulcers are mostly formed in the stomach, small intestine, and the large intestine of the human body. They either occur due to the overgrowth of the bacteria H.pylori or because of the damage of the mucus layer caused due to the overuse of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). Lion’s mane extract helps in curbing the growth of H.Pylori and it also helps in protecting the mucus lining, thereby protecting the digestive tract from ulcers.